How Healthy Weight Coaching Works?

Engage and Empower

We have conversations with individuals about their health and well-being, focusing on weight management. Help setting goals and action plan for desired results. Empower them taking action and achieving their goals.

Promote Positive Behaviour Change

We encourage and support individuals in making sustainable lifestyle changes to improve their health and weight. Evidence shows behaviour change promote sustainable long-term change more effectively.

Provide Evidence-Based Information

We offer appropriate and reliable information about healthy eating, physical activity, and other relevant topics.

Signposting and Referral

We help individuals navigate the various weight management services available and, when appropriate, refer them to the most suitable options.

Online Sessions

Convenient virtual sessions allow you to access expert coaching from anywhere, making it easier to integrate health and wellbeing practices into your busy life.