FAQ

We understand that you may have questions about our services and approach to weight management.

What is weight management?

Weight management involves adopting strategies to achieve a healthier weight through lifestyle changes, nutritious eating, and regular physical activity.

How does online coaching work?

Online coaching allows you to connect with me, Ayden Tse, remotely via video calls, enabling personalized guidance wherever you are.

What can I expect from sessions?

Sessions include personalized assessments, tailored meal and exercise plans, ongoing support, and accountability checks to track your progress.

How do I get started?

You can get started by scheduling a consultation through our online booking system to discuss your goals and plan your journey.