<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Ideal Health]]></title><description><![CDATA[A certified health coach that support, guide & empower you for long term health success.  Specialised in healthy weight and body fat control.  ]]></description><link>https://www.idealhealth.com.hk/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 04 Jun 2026 12:23:34 GMT</lastBuildDate><atom:link href="https://www.idealhealth.com.hk/zh/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[減「重」vs 減「脂」]]></title><description><![CDATA[✅ 減「重」vs 減「脂」：為何區別很重要 很多人說自己想「減肥」，但其實真正想減的，是 體脂肪 ——不是肌肉、不是水分。了解兩者的差別，可以幫助你走向更健康、更可持續的方式。 在接下來的貼文中，我會逐步解釋你身體裡真正發生的事。 ✅ 「減重」其實代表什麼？ 體重下降時，可能來自：• 水分流失 • 肌肉流失 • 肝醣（身體儲存的碳水）• 脂肪流失 但體重機 不會告訴你是哪一種 。這就是為什麼快速減重（尤其是節食或激烈減肥法）通常不是真正的 減脂 ——大多只是水分 + 肌肉的流失。 ✅ 「減脂」真正代表什麼？ 減脂是指你的身體減少 儲存的體脂肪 ，而不只是水分或肌肉。真正有效的減脂需要：• 持續維持能量（熱量）平衡• 保持（或增加）肌肉量• 透過睡眠與壓力管理支援新陳代謝• 以可持續的方式保持日常活動量 減脂的速度會比較慢，但更健康，而且更持久。 ✅ 為什麼快速減重不一定是好事？ 如果體重短時間內快速下降，很大機會 不是減脂 。速成減肥通常會導致：• 水分與電解質流失• 肌肉流失（而且會令新陳代謝變慢）• 飢餓感增加與暴食反彈• 荷爾蒙失衡（食慾上升）...]]></description><link>https://www.idealhealth.com.hk/post/%E6%B8%9B%E3%80%8C%E9%87%8D%E3%80%8Dvs-%E6%B8%9B%E3%80%8C%E8%84%82%E3%80%8D</link><guid isPermaLink="false">69d600ef81d59fce7b0e0e5c</guid><pubDate>Wed, 08 Apr 2026 07:24:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dabfed_438cb8951c37416aba46621ca907fa54~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Coach Ayden</dc:creator></item><item><title><![CDATA[世界肥胖日 3月4日]]></title><description><![CDATA[80億個行動對抗肥胖的理由 肥胖影響着每一個地方、每一個社區、每一個年齡層的人。塑造我們健康的系統往往失效，而現在正是採取行動的時候，以預防疾病、減少污名，並支持所有人擁有更健康的生活。 肥胖與非傳染性疾病（NCDs） 肥胖是一種疾病，也是非傳染性疾病的重要驅動因素。每年有4,300萬成年人死於非傳染性疾病，其中超過350萬宗死亡是由於高BMI（≥25 kg/m²）引起。 超重與肥胖每年導致超過9,000萬名成年人因四大主要非傳染性疾病而損失生命年。大部分這些可避免的死亡和疾病都發生在中等收入國家。]]></description><link>https://www.idealhealth.com.hk/post/%E4%B8%96%E7%95%8C%E8%82%A5%E8%83%96%E6%97%A5-3%E6%9C%884%E6%97%A5</link><guid isPermaLink="false">69a7e807ffff75773eb8d1ed</guid><pubDate>Wed, 04 Mar 2026 08:08:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dabfed_3ae602ef4dc94250be4647be6ae5607f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Coach Ayden</dc:creator></item><item><title><![CDATA[World Obesity Day 4-Mar]]></title><description><![CDATA[8 Billion Reasons to Act on Obesity Obesity affects people everywhere, from every community and every age. The systems that shape our health often fail, and action is needed now to prevent disease, reduce stigma, and support healthier lives for all. Obesity and Non-Communicable Diseases (NCDs) Obesity is a disease and a major driver of NCDs. Every year, 43 million adults die from NCDs, and over 3.5 million of these deaths are driven by high BMI (≥ 25 kg/m²). Overweight and obesity is...]]></description><link>https://www.idealhealth.com.hk/post/world-obesity-day-%E4%B8%96%E7%95%8C%E8%82%A5%E8%83%96%E6%97%A5-4-mar</link><guid isPermaLink="false">69a7e67c0df7a7bf5033e2f4</guid><pubDate>Wed, 04 Mar 2026 08:05:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dabfed_f20a9f2cc28a4bcc9c0f726bdc95f1e1~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Coach Ayden</dc:creator></item><item><title><![CDATA[HK Survey found most overweight or obese thought they aren't]]></title><description><![CDATA[At least 40 percent of people who are overweight or obese suffer from symptoms of obesity-related complications such as joint pain and...]]></description><link>https://www.idealhealth.com.hk/post/most-overweight-or-obese-thought-they-aren-t</link><guid isPermaLink="false">68afc255412b28e83d0b81e3</guid><pubDate>Wed, 27 Aug 2025 02:47:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dabfed_5098911f61cf4feb85bac7f0e8f49225~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>RTHK</dc:creator></item><item><title><![CDATA[Effective Weight Management Tips for Long-Term Health]]></title><description><![CDATA[Maintaining a healthy weight is more than just a number on a scale. It is about feeling good, having energy, and living a fulfilling life. In today's fast-paced world, it can be easy to overlook our health. However, with the right strategies, effective weight management can become a part of your daily routine. In this post, we will explore practical tips for managing your weight effectively. These tips are designed to help you achieve long-term health and well-being. Understand Your Body...]]></description><link>https://www.idealhealth.com.hk/post/effective-weight-management-tips-for-long-term-health</link><guid isPermaLink="false">68a2c96047dd002d68d20ce2</guid><pubDate>Fri, 01 Aug 2025 06:34:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dabfed_0e001e03e11f4d2d8554cfab5a2c40d8~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Coach Ayden</dc:creator></item><item><title><![CDATA[How Health Coaching Helps You Achieve Weight Goals]]></title><description><![CDATA[In today's fast-paced world, achieving weight goals can feel like an uphill battle. With countless diets, exercise programs, and wellness trends, it is easy to become overwhelmed. This is where health coaching comes into play. A health coach can provide personalized guidance, support, and accountability, making your journey to better health more manageable and enjoyable. In this blog post, we will explore how health coaching can help you achieve your weight goals. We will discuss the benefits...]]></description><link>https://www.idealhealth.com.hk/post/how-health-coaching-helps-you-achieve-weight-goals</link><guid isPermaLink="false">68a2c95d34b07f0731c2bc9b</guid><pubDate>Mon, 21 Jul 2025 06:34:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dabfed_bfc3ee2f182348f0ada7246716ef0e87~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Coach Ayden</dc:creator></item><item><title><![CDATA[Transform Your Life with Online Health Coaching]]></title><description><![CDATA[In today's fast-paced world, many people struggle to maintain a healthy lifestyle. With busy schedules and endless distractions, it can be challenging to prioritize health and wellness. However, online health coaching offers a solution that is both convenient and effective. Imagine having a personal coach who understands your unique needs and goals, guiding you every step of the way. This blog post will explore how online health coaching can transform your life, providing you with the tools...]]></description><link>https://www.idealhealth.com.hk/post/transform-your-life-with-online-health-coaching</link><guid isPermaLink="false">68a2c95c34b07f0731c2bc99</guid><pubDate>Thu, 10 Jul 2025 06:34:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dabfed_b55bb290179940d6930ebb0cced578d9~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Coach Ayden</dc:creator></item><item><title><![CDATA[Are Hongkongers getting fatter?]]></title><description><![CDATA[Monday’s revelation that half of Hong Kong’s population is overweight has prompted calls for people to rethink their unhealthy lifestyle,...]]></description><link>https://www.idealhealth.com.hk/post/are-hongkongers-getting-fatter</link><guid isPermaLink="false">68affa4c412b28e83d0c1cda</guid><pubDate>Thu, 30 Nov 2017 06:44:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dabfed_de8267d105a04d88be7a09d920949c32~mv2.webp/v1/fit/w_1000,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>SCMP</dc:creator></item></channel></rss>